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Sage Health Centre
Health Coaching

 

 Nutritional Health Coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
 

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting

  • work to achieve and maintain your ideal weight and health

  • understand and reduce your cravings

  • increase your energy levels

  • feel great in your body

  • learn about new foods and how you can easily incorporate them

  • improve your personal relationships

  • discover the confidence to create the life you want

                 

Your initial program includes...

  • one 30-minute session to fill out paperwork and gather your specific biological information,

  • one 60 minute sessions to go over the compiled information and go over your particular eating plan that you will follow for two weeks

  • one follow-up appointment to see how you made out with eating plan then do some additional data gathering to add a new two week eating plan.

  • e-mail support between sessions

  • recipes that are healthy and simple to prepare

  • coaching and support to help you make the dietary and lifestyle changes you want

  • simple but informative handouts that will increase your nutrition knowledge

  • to the latest health tips and recipes

  • our personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial 10 consultation with Victoria O’Neill, RN, LMT, Nutrition Coach or Theresa Girolami, M.Ac,. L.Ac. During this session, we will discuss your health and lifestyle to determine how we can best support you in achieving your goals.

Contact Sage Health Centre today to schedule your free initial mini consultation 410-544-5155.

 

Appointments are offered at:

Sage Health Centre
497 Ritchie Hyw #2-C
Severna Park MD 21146

410-544-5155

 

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Copyright © 2013 Sage Health Centre
Last modified: March 16, 2014